In order to achieve your bodybuilding goals, you will have to split your competitive year into two phases – bulking and cutting.Ĭompetitive bodybuilders will spend between eight and ten months bulking, which focuses on high-intensity resistance training to build good muscle mass and excellent symmetry. However, you should note that there are various bodybuilding styles and competitive events where emphasis is placed on different characteristics and specific aspects of fitness and physique, and therefore these place different demands on the body and dietary intake. In general, if you are a competitive bodybuilder, you should seek to maintain a high degree of muscle mass and tone with excellent symmetrical shape, visible musculature and vascular definition.

Whilst the use of such performance-enhancers can have a detrimental effect on your health and wellbeing and are not recommended, they are also considered unnecessary as natural bodybuilding can be achieved successfully without any banned pharmaceutical aids being used. If you are a competitive bodybuilder, you should seek to maintain a high degree of muscle mass and tone with excellent symmetrical shape, visible musculature and vascular definition Bodybuilding nutritionīefore we start to consider nutrition and supplementation you should note that drug testing takes place within the sport of bodybuilding in an attempt to stamp-out the use and abuse of prohibited performance-enhancing substances. Under such circumstances it can be very challenging for both novice and experienced bodybuilders alike to identify what to eat and still maintain a healthy and varied diet while at the same time working towards their bodybuilding goals and meeting all the nutrient requirements to achieve their desired body composition. Bodybuilding is a popular sporting activity that involves athletes, known as bodybuilders using weight training, resistance exercises and nutrition to control, develop and sculpt their physical appearance with a specific focus on symmetry, muscularity and conditioning.Īs anyone who’s ever been involved in the sport knows, the bodybuilding lifestyle can be very demanding, with monumental training schedules to endure and a huge number of diet myths to unravel.

Football bulking and cutting